Family Wellness Backpack
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You won’t regret it!
Getting started with mountain climbing may seem intimidating, but with Julia's expert guidance you'll be up the summit faster than you could have ever expected. Learn all the skills and confidence needed to tackle the most daunting situations with ease. Pretty soon, a trip up to the mountains will be the best part of your week!
You won’t regret it!
The path to becoming an expert mountaineer and cliffhanger takes dedication and time, but if you put your mind to it, you'll have no problem becoming one of the best. What are you waiting for?
Family Wellness Backpack Intro Video
What is Family Wellness Backpack?
Liability Disclaimer
Breathing Activities
Table of Contents
Introduction
Article for Your Review
Self-Care Wheel
Types of Self-Care
Your Goals
Practice
My Self-Care Plan
Introduction
My Sleep Log
Setting Personal Boundaries Questionnaire
Introduction
Activity: Setting Personal Boundaries
Setting Financial Boundaries
Introduction
Safe Tree
Support Exercise
Introduction
My Guided Journal
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Rope Management
Cleaning Equipment
Common Mistakes
The Best Ways to Start
Emergency Procedures
How to Climb
Regular Price
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