Products
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Embrace Your Self-Worth Part 1
CourseDiscover how self-worth shapes relationships, mental health, and decisions. Learn brain-based techniques like affirmations, assertive communication, and visualization to boost confidence, set boundaries, and build emotional resilience in daily life.
Free
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La amistad diversa importa
CourseDiscover the power of diverse friendships to boost empathy, resilience, and cognitive growth. Learn strategies to build meaningful connections across cultures and backgrounds, expanding your worldview through mindful, inclusive engagement.
Free
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Viajes Diversos de Amistad
CourseDiscover how diverse friendships enhance creativity, empathy, and community. Learn strategies to connect across cultures, explore diverse media, and practice mindfulness to foster inclusion and broaden your perspective.
Free
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Cultivar la paciencia
CourseDiscover the power of patience in growth, resilience, and relationships. Learn brain science, mindfulness, and practical tools to build patience through reflection, expectation management, and self-compassion.
Free
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Creando Conexiones Intencionales
CourseExplore the role of daily intentions, the brain’s planning center, and key traits like kindness and honesty to foster deeper social connections. Gain tools to build and sustain meaningful relationships.
Free
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Venciendo la Ansiedad Social
CourseLearn how social anxiety affects the brain, explore grounding and meditation techniques, and build a step-by-step plan to boost confidence through gradual exposure and emotional regulation.
Free